Nutritional Information on Chicken, broilers or fryers, thigh, meat only, raw
Serving Sizes:100 grams
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken) (41 grams)
1 thigh, bone and skin removed (69 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 119
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 86mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 20g | 39% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 65 IU | 1% |
| Retinol | 20 mcg | |
| Retional Activity Equivalent | 20 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 1% |
| Vitamin K | 2.9 mcg | 4% |
| Thiamin | 0.076 mg | 5% |
| Riboflavin | 0.188 mg | 11% |
| Niacin | 6.328 mg | 31% |
| Vitamin B6 | 0.33 mg | 16% |
| Vitamin B12 | 0.35 mcg | 5% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 1.233 mcg | 12% |
Minerals |
%DV | |
| Calcium | 10 mg | 1% |
| Iron | 1.04 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 168 mg | 16% |
| Potassium | 231 mg | 9% |
| Sodium | 86 mg | 3% |
| Zinc | 1.91 mg | 12% |
| Copper | 0.067 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 13.5 mcg | 19% |
Fats |
%DV | |
| Total Fat | 3.91 mg | 6% |
| Saturated Fat | 1 mg | 5% |
| Monounsaturated Fat | 1.21 mg | ~ |
| Polyunsaturated Fat | 0.97 mg | ~ |
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