Nutritional Information on Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
1 thigh, bone and skin removed (52 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (31 grams)
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| Amount Per Serving | |||||||||||
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Calories: 64
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 29mg | 9% | ||||||||||
| Sodium 27mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 8g | 16% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20.77 IU | 0% |
| Retinol | 6.2 mcg | |
| Retional Activity Equivalent | 6.2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0837 mg | 0% |
| Vitamin K | 1.209 mcg | 2% |
| Thiamin | 0.02294 mg | 1% |
| Riboflavin | 0.07161 mg | 4% |
| Niacin | 2.02275 mg | 10% |
| Vitamin B6 | 0.1085 mg | 5% |
| Vitamin B12 | 0.0961 mcg | 1% |
| Folate | 2.48 mcg | 0% |
| Food Folate | 2.48 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.48 mcg | ~ |
| Pantothenic Acid | 0.36704 mcg | 3% |
Minerals | %DV | |
| Calcium | 3.72 mg | 0% |
| Iron | 0.4061 mg | 2% |
| Magnesium | 7.44 mg | 1% |
| Phosphorus | 56.73 mg | 5% |
| Potassium | 73.78 mg | 3% |
| Sodium | 27.28 mg | 1% |
| Zinc | 0.7967 mg | 5% |
| Copper | 0.02511 mg | 1% |
| Manganese | 0.00651 mg | 0% |
| Selenium | 8.99 mcg | 12% |
Fats | %DV | |
| Total Fat | 3.3728 mg | 5% |
| Saturated Fat | 0.9393 mg | 4% |
| Monounsaturated Fat | 1.2865 mg | ~ |
| Polyunsaturated Fat | 0.7688 mg | ~ |
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