Nutritional Information on Ostrich, top loin, cooked
Serving Sizes:100 grams
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 155
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% Daily Value*
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| Total Fat 4g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 0% |
| Vitamin K | 3.4 mcg | 5% |
| Thiamin | 0.229 mg | 15% |
| Riboflavin | 0.289 mg | 17% |
| Niacin | 7.051 mg | 35% |
| Vitamin B6 | 0.538 mg | 26% |
| Vitamin B12 | 6.17 mcg | 102% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 1.301 mcg | 13% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 3.31 mg | 18% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 245 mg | 24% |
| Potassium | 353 mg | 14% |
| Sodium | 77 mg | 3% |
| Zinc | 4.72 mg | 31% |
| Copper | 0.148 mg | 7% |
| Manganese | 0.018 mg | 0% |
| Selenium | 36.6 mcg | 52% |
Fats | %DV | |
| Total Fat | 3.87 mg | 5% |
| Saturated Fat | 1.32 mg | 6% |
| Monounsaturated Fat | 1.27 mg | ~ |
| Polyunsaturated Fat | 0.38 mg | ~ |
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