Nutritional Information on Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (34 grams)
1 drumstick, bone removed (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 285
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 116mg | 38% | ||||||||||
| Sodium 106mg | 4% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 35g | 70% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 126 IU | 2% |
| Retinol | 37.8 mcg | |
| Retional Activity Equivalent | 37.8 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.378 mg | 1% |
| Vitamin K | 5.6 mcg | 9% |
| Thiamin | 0.07 mg | 4% |
| Riboflavin | 0.266 mg | 15% |
| Niacin | 5.8856 mg | 29% |
| Vitamin B6 | 0.266 mg | 13% |
| Vitamin B12 | 0.308 mcg | 5% |
| Folate | 9.8 mcg | 2% |
| Food Folate | 9.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9.8 mcg | ~ |
| Pantothenic Acid | 1.2012 mcg | 12% |
Minerals | %DV | |
| Calcium | 15.4 mg | 1% |
| Iron | 1.862 mg | 10% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 197.4 mg | 19% |
| Potassium | 257.6 mg | 10% |
| Sodium | 106.4 mg | 4% |
| Zinc | 3.71 mg | 24% |
| Copper | 0.0994 mg | 4% |
| Manganese | 0.0266 mg | 1% |
| Selenium | 23.8 mcg | 34% |
Fats | %DV | |
| Total Fat | 14.896 mg | 22% |
| Saturated Fat | 4.074 mg | 20% |
| Monounsaturated Fat | 5.698 mg | ~ |
| Polyunsaturated Fat | 3.332 mg | ~ |
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