Nutritional Information on Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (34 grams)
1 drumstick, bone removed (57 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 204
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% Daily Value*
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| Total Fat 11g | 16% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 76mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 25g | 50% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 90 IU | 1% |
| Retinol | 27 mcg | |
| Retional Activity Equivalent | 27 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 4 mcg | 6% |
| Thiamin | 0.05 mg | 3% |
| Riboflavin | 0.19 mg | 11% |
| Niacin | 4.204 mg | 21% |
| Vitamin B6 | 0.19 mg | 9% |
| Vitamin B12 | 0.22 mcg | 3% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.858 mcg | 8% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.33 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 141 mg | 14% |
| Potassium | 184 mg | 7% |
| Sodium | 76 mg | 3% |
| Zinc | 2.65 mg | 17% |
| Copper | 0.071 mg | 3% |
| Manganese | 0.019 mg | 0% |
| Selenium | 17 mcg | 24% |
Fats | %DV | |
| Total Fat | 10.64 mg | 16% |
| Saturated Fat | 2.91 mg | 14% |
| Monounsaturated Fat | 4.07 mg | ~ |
| Polyunsaturated Fat | 2.38 mg | ~ |
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