Nutritional Information on Chicken, broilers or fryers, wing, meat and skin, raw
Serving Sizes:100 grams
1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29 grams)
1 wing, bone removed (49 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 wing, bone removed (yield from 1 lb ready-to-cook chicken) (29 grams)
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| Amount Per Serving | |||||||||||
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Calories: 64
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 22mg | 7% | ||||||||||
| Sodium 21mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 42.63 IU | 0% |
| Retinol | 12.76 mcg | |
| Retional Activity Equivalent | 12.76 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.203 mg | 0% |
| Vitamin E | 0.087 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.01392 mg | 0% |
| Riboflavin | 0.02552 mg | 1% |
| Niacin | 1.71854 mg | 8% |
| Vitamin B6 | 0.1015 mg | 5% |
| Vitamin B12 | 0.0928 mcg | 1% |
| Folate | 1.16 mcg | 0% |
| Food Folate | 1.16 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 1.16 mcg | ~ |
| Pantothenic Acid | 0.22214 mcg | 2% |
Minerals | %DV | |
| Calcium | 3.48 mg | 0% |
| Iron | 0.2755 mg | 1% |
| Magnesium | 5.22 mg | 1% |
| Phosphorus | 38.28 mg | 3% |
| Potassium | 45.24 mg | 1% |
| Sodium | 21.17 mg | 0% |
| Zinc | 0.3857 mg | 2% |
| Copper | 0.01189 mg | 0% |
| Manganese | 0.00522 mg | 0% |
| Selenium | 4.495 mcg | 6% |
Fats | %DV | |
| Total Fat | 4.6313 mg | 7% |
| Saturated Fat | 1.2644 mg | 6% |
| Monounsaturated Fat | 1.8212 mg | ~ |
| Polyunsaturated Fat | 0.9454 mg | ~ |
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