Nutritional Information on Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (21 grams)
1 wing, bone removed (34 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 290
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% Daily Value*
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| Total Fat 19g | 29% | ||||||||||
| Saturated Fat 5g | 27% | ||||||||||
| Cholesterol 84mg | 28% | ||||||||||
| Sodium 82mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 157 IU | 3% |
| Retinol | 47 mcg | |
| Retional Activity Equivalent | 47 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin | 0.042 mg | 2% |
| Riboflavin | 0.128 mg | 7% |
| Niacin | 6.648 mg | 33% |
| Vitamin B6 | 0.42 mg | 21% |
| Vitamin B12 | 0.29 mcg | 4% |
| Folate | 3 mcg | 0% |
| Food Folate | 3 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3 mcg | ~ |
| Pantothenic Acid | 0.897 mcg | 8% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.27 mg | 7% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 151 mg | 15% |
| Potassium | 184 mg | 7% |
| Sodium | 82 mg | 3% |
| Zinc | 1.82 mg | 12% |
| Copper | 0.057 mg | 2% |
| Manganese | 0.018 mg | 0% |
| Selenium | 22.2 mcg | 31% |
Fats | %DV | |
| Total Fat | 19.46 mg | 29% |
| Saturated Fat | 5.45 mg | 27% |
| Monounsaturated Fat | 7.64 mg | ~ |
| Polyunsaturated Fat | 4.14 mg | ~ |
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