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Nutrition > Poultry Products > Chicken, broilers or fryers, wing, meat only, raw

Nutritional Information on Chicken, broilers or fryers, wing, meat only, raw

Serving Sizes:

100 grams
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) (17 grams)
1 wing, bone and skin removed (29 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 126

% Daily Value*

Total Fat 4g 5%
   Saturated Fat 1g 4%
Cholesterol 57mg 19%
Sodium 81mg 3%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 22g 43%

Vitamin A 1% Vitamin C 2%
Iron 4% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 59 IU 1%
   Retinol 18 mcg
   Retional Activity Equivalent 18 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 1.2 mg 2%
Vitamin E 0.13 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.059 mg 3%
Riboflavin 0.101 mg 5%
Niacin 7.359 mg 36%
Vitamin B6 0.53 mg 26%
Vitamin B12 0.38 mcg 6%
Folate 4 mcg 1%
   Food Folate 4 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 4 mcg ~
Pantothenic Acid 0.836 mcg 8%

Minerals

%DV
Calcium 13 mg 1%
Iron 0.88 mg 4%
Magnesium 22 mg 5%
Phosphorus 155 mg 15%
Potassium 194 mg 8%
Sodium 81 mg 3%
Zinc 1.63 mg 10%
Copper 0.041 mg 2%
Manganese 0.018 mg 0%
Selenium 17.8 mcg 25%

Fats

%DV
Total Fat 3.54 mg 5%
Saturated Fat 0.94 mg 4%
Monounsaturated Fat 0.85 mg ~
Polyunsaturated Fat 0.8 mg ~


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