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Nutrition > Poultry Products > Chicken, broilers or fryers, wing, meat only, cooked, fried

Nutritional Information on Chicken, broilers or fryers, wing, meat only, cooked, fried

Serving Sizes:

100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (12 grams)
1 wing, bone and skin removed (20 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 211

% Daily Value*

Total Fat 9g 14%
   Saturated Fat 3g 12%
Cholesterol 84mg 28%
Sodium 91mg 3%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 30g 60%

Vitamin A 1% Vitamin C 0%
Iron 6% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 61 IU 1%
   Retinol 18 mcg
   Retional Activity Equivalent 18 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.046 mg 3%
Riboflavin 0.128 mg 7%
Niacin 7.239 mg 36%
Vitamin B6 0.59 mg 29%
Vitamin B12 0.34 mcg 5%
Folate 4 mcg 1%
   Food Folate 4 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 4 mcg ~
Pantothenic Acid 0.989 mcg 9%

Minerals

%DV
Calcium 15 mg 1%
Iron 1.14 mg 6%
Magnesium 21 mg 5%
Phosphorus 164 mg 16%
Potassium 208 mg 8%
Sodium 91 mg 3%
Zinc 2.12 mg 14%
Copper 0.053 mg 2%
Manganese 0.016 mg 0%
Selenium 25.4 mcg 36%

Fats

%DV
Total Fat 9.15 mg 14%
Saturated Fat 2.5 mg 12%
Monounsaturated Fat 3.08 mg ~
Polyunsaturated Fat 2.07 mg ~


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