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Nutrition > Poultry Products > Chicken, broilers or fryers, wing, meat only, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, wing, meat only, cooked, stewed

Serving Sizes:

100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (14 grams)
1 wing, bone and skin removed (24 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 181

% Daily Value*

Total Fat 7g 11%
   Saturated Fat 2g 10%
Cholesterol 74mg 24%
Sodium 73mg 3%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 27g 54%

Vitamin A 1% Vitamin C 0%
Iron 6% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 53 IU 1%
   Retinol 16 mcg
   Retional Activity Equivalent 16 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.27 mg 0%
Vitamin K 0.2 mcg 0%
Thiamin 0.044 mg 2%
Riboflavin 0.11 mg 6%
Niacin 5.2 mg 26%
Vitamin B6 0.32 mg 16%
Vitamin B12 0.22 mcg 3%
Folate 3 mcg 0%
   Food Folate 3 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 3 mcg ~
Pantothenic Acid 0.571 mcg 5%

Minerals

%DV
Calcium 13 mg 1%
Iron 1.12 mg 6%
Magnesium 18 mg 4%
Phosphorus 134 mg 13%
Potassium 153 mg 6%
Sodium 73 mg 3%
Zinc 2.02 mg 13%
Copper 0.047 mg 2%
Manganese 0.017 mg 0%
Selenium 21.7 mcg 31%

Fats

%DV
Total Fat 7.18 mg 11%
Saturated Fat 2 mg 10%
Monounsaturated Fat 2.31 mg ~
Polyunsaturated Fat 1.57 mg ~


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