Nutritional Information on Chicken, broilers or fryers, drumstick, meat only, raw
Serving Sizes:100 grams
1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken) (37 grams)
1 drumstick, bone and skin removed (62 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 119
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 77mg | 25% | ||||||||||
| Sodium 88mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 57 IU | 1% |
| Retinol | 17 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.31 mg | 1% |
| Vitamin K | 2.9 mcg | 4% |
| Thiamin | 0.082 mg | 5% |
| Riboflavin | 0.199 mg | 11% |
| Niacin | 5.778 mg | 28% |
| Vitamin B6 | 0.34 mg | 17% |
| Vitamin B12 | 0.37 mcg | 6% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 1.287 mcg | 12% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.03 mg | 5% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 166 mg | 16% |
| Potassium | 226 mg | 9% |
| Sodium | 88 mg | 3% |
| Zinc | 2.21 mg | 14% |
| Copper | 0.063 mg | 3% |
| Manganese | 0.021 mg | 1% |
| Selenium | 13.5 mcg | 19% |
Fats | %DV | |
| Total Fat | 3.42 mg | 5% |
| Saturated Fat | 0.86 mg | 4% |
| Monounsaturated Fat | 1.05 mg | ~ |
| Polyunsaturated Fat | 0.82 mg | ~ |
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