Nutritional Information on Chicken, roasting, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 216

% Daily Value*

Total Fat 16g

24%

Saturated Fat 5g

22%

Cholesterol 73mg

24%

Sodium 68mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 17g

34%

Vitamin A	2%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	131 IU	2%
Retinol	38 mcg
Retional Activity Equivalent	38 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3 mg	1%
Vitamin K	2.4 mcg	4%
Thiamin	0.058 mg	3%
Riboflavin	0.115 mg	6%
Niacin	6.572 mg	32%
Vitamin B6	0.32 mg	16%
Vitamin B12	0.31 mcg	5%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.885 mcg	8%

Minerals		%DV
Calcium	10 mg	1%
Iron	1.01 mg	5%
Magnesium	19 mg	4%
Phosphorus	166 mg	16%
Potassium	196 mg	8%
Sodium	68 mg	2%
Zinc	1.07 mg	7%
Copper	0.046 mg	2%
Manganese	0.018 mg	0%
Selenium	15.3 mcg	21%

Fats		%DV
Total Fat	15.85 mg	24%
Saturated Fat	4.53 mg	22%
Monounsaturated Fat	6.64 mg	~
Polyunsaturated Fat	3.4 mg	~