Nutritional Information on Chicken, roasting, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 223

% Daily Value*

Total Fat 13g

20%

Saturated Fat 4g

18%

Cholesterol 76mg

25%

Sodium 73mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	83 IU	1%
Retinol	25 mcg
Retional Activity Equivalent	25 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.057 mg	3%
Riboflavin	0.143 mg	8%
Niacin	7.418 mg	37%
Vitamin B6	0.35 mg	17%
Vitamin B12	0.27 mcg	4%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.918 mcg	9%

Minerals		%DV
Calcium	12 mg	1%
Iron	1.26 mg	7%
Magnesium	20 mg	5%
Phosphorus	179 mg	17%
Potassium	211 mg	8%
Sodium	73 mg	3%
Zinc	1.45 mg	9%
Copper	0.058 mg	2%
Manganese	0.018 mg	0%
Selenium	23.6 mcg	33%

Fats		%DV
Total Fat	13.39 mg	20%
Saturated Fat	3.74 mg	18%
Monounsaturated Fat	5.4 mg	~
Polyunsaturated Fat	2.92 mg	~