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Nutrition > Poultry Products > Chicken, roasting, giblets, raw

Nutritional Information on Chicken, roasting, giblets, raw

Serving Sizes:

100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (25 grams)
1 giblets (113 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 127

% Daily Value*

Total Fat 5g 7%
   Saturated Fat 2g 7%
Cholesterol 236mg 78%
Sodium 77mg 3%
Total Carboydrates 1g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 18g 36%

Vitamin A 191% Vitamin C 21%
Iron 30% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 9592 IU 191%
   Retinol 2880 mcg
   Retional Activity Equivalent 2880 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 13.1 mg 21%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.08 mg 5%
Riboflavin 0.818 mg 48%
Niacin 6.208 mg 31%
Vitamin B6 0.36 mg 18%
Vitamin B12 9.4 mcg 156%
Folate 276 mcg 69%
   Food Folate 276 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 276 mcg ~
Pantothenic Acid 2.696 mcg 26%

Minerals

%DV
Calcium 10 mg 1%
Iron 5.4 mg 30%
Magnesium 17 mg 4%
Phosphorus 184 mg 18%
Potassium 227 mg 9%
Sodium 77 mg 3%
Zinc 3.39 mg 22%
Copper 0.218 mg 10%
Manganese 0.13 mg 6%
Selenium 54.1 mcg 77%

Fats

%DV
Total Fat 5.04 mg 7%
Saturated Fat 1.54 mg 7%
Monounsaturated Fat 1.28 mg ~
Polyunsaturated Fat 1.26 mg ~


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