Nutritional Information on Chicken, roasting, giblets, cooked, simmered
Serving Sizes:100 grams
1 cup, chopped or diced (145 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 165
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% Daily Value*
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| Total Fat 5g | 8% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 357mg | 119% | ||||||||||
| Sodium 60mg | 2% | ||||||||||
| Total Carboydrates 1g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 8136 IU | 162% |
| Retinol | 2443 mcg | |
| Retional Activity Equivalent | 2443 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6.5 mg | 10% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.074 mg | 4% |
| Riboflavin | 0.808 mg | 47% |
| Niacin | 4.032 mg | 20% |
| Vitamin B6 | 0.3 mg | 15% |
| Vitamin B12 | 8.45 mcg | 140% |
| Folate | 303 mcg | 75% |
| Food Folate | 303 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 303 mcg | ~ |
| Pantothenic Acid | 2.512 mcg | 25% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 6.09 mg | 33% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 213 mg | 21% |
| Potassium | 160 mg | 6% |
| Sodium | 60 mg | 2% |
| Zinc | 4.63 mg | 30% |
| Copper | 0.236 mg | 11% |
| Manganese | 0.147 mg | 7% |
| Selenium | 100.1 mcg | 143% |
Fats | %DV | |
| Total Fat | 5.22 mg | 8% |
| Saturated Fat | 1.64 mg | 8% |
| Monounsaturated Fat | 1.33 mg | ~ |
| Polyunsaturated Fat | 1.22 mg | ~ |
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