Nutritional Information on Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (26 grams)
1 drumstick, bone and skin removed (44 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 drumstick, bone and skin removed (44 grams)
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| Amount Per Serving | |||||||||||
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Calories: 75
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 41mg | 13% | ||||||||||
| Sodium 42mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 24% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 26.4 IU | 0% |
| Retinol | 7.92 mcg | |
| Retional Activity Equivalent | 7.92 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1188 mg | 0% |
| Vitamin K | 1.54 mcg | 2% |
| Thiamin | 0.03344 mg | 2% |
| Riboflavin | 0.10252 mg | 6% |
| Niacin | 2.673 mg | 13% |
| Vitamin B6 | 0.1716 mg | 8% |
| Vitamin B12 | 0.1496 mcg | 2% |
| Folate | 3.96 mcg | 0% |
| Food Folate | 3.96 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 3.96 mcg | ~ |
| Pantothenic Acid | 0.5742 mcg | 5% |
Minerals | %DV | |
| Calcium | 5.28 mg | 0% |
| Iron | 0.572 mg | 3% |
| Magnesium | 10.56 mg | 2% |
| Phosphorus | 80.96 mg | 8% |
| Potassium | 108.24 mg | 4% |
| Sodium | 41.8 mg | 1% |
| Zinc | 1.3992 mg | 9% |
| Copper | 0.03476 mg | 1% |
| Manganese | 0.00924 mg | 0% |
| Selenium | 8.36 mcg | 11% |
Fats | %DV | |
| Total Fat | 2.4904 mg | 3% |
| Saturated Fat | 0.6512 mg | 3% |
| Monounsaturated Fat | 0.8228 mg | ~ |
| Polyunsaturated Fat | 0.6028 mg | ~ |
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