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Nutrition > Poultry Products > Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

Serving Sizes:

100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (26 grams)
1 drumstick, bone and skin removed (44 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 172

% Daily Value*

Total Fat 6g 8%
   Saturated Fat 1g 7%
Cholesterol 93mg 31%
Sodium 95mg 3%
Total Carboydrates 0g 0%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 28g 56%

Vitamin A 1% Vitamin C 0%
Iron 7% Calcium 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 60 IU 1%
   Retinol 18 mcg
   Retional Activity Equivalent 18 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0.27 mg 0%
Vitamin K 3.5 mcg 5%
Thiamin 0.076 mg 5%
Riboflavin 0.233 mg 13%
Niacin 6.075 mg 30%
Vitamin B6 0.39 mg 19%
Vitamin B12 0.34 mcg 5%
Folate 9 mcg 2%
   Food Folate 9 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 9 mcg ~
Pantothenic Acid 1.305 mcg 13%

Minerals

%DV
Calcium 12 mg 1%
Iron 1.3 mg 7%
Magnesium 24 mg 6%
Phosphorus 184 mg 18%
Potassium 246 mg 10%
Sodium 95 mg 3%
Zinc 3.18 mg 21%
Copper 0.079 mg 3%
Manganese 0.021 mg 1%
Selenium 19 mcg 27%

Fats

%DV
Total Fat 5.66 mg 8%
Saturated Fat 1.48 mg 7%
Monounsaturated Fat 1.87 mg ~
Polyunsaturated Fat 1.37 mg ~


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