Nutritional Information on Chicken, broilers or fryers, drumstick, meat only, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (26 grams)
1 drumstick, bone and skin removed (44 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 172
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% Daily Value*
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| Total Fat 6g | 8% | ||||||||||
| Saturated Fat 1g | 7% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 95mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 60 IU | 1% |
| Retinol | 18 mcg | |
| Retional Activity Equivalent | 18 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 3.5 mcg | 5% |
| Thiamin | 0.076 mg | 5% |
| Riboflavin | 0.233 mg | 13% |
| Niacin | 6.075 mg | 30% |
| Vitamin B6 | 0.39 mg | 19% |
| Vitamin B12 | 0.34 mcg | 5% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 1.305 mcg | 13% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 184 mg | 18% |
| Potassium | 246 mg | 10% |
| Sodium | 95 mg | 3% |
| Zinc | 3.18 mg | 21% |
| Copper | 0.079 mg | 3% |
| Manganese | 0.021 mg | 1% |
| Selenium | 19 mcg | 27% |
Fats | %DV | |
| Total Fat | 5.66 mg | 8% |
| Saturated Fat | 1.48 mg | 7% |
| Monounsaturated Fat | 1.87 mg | ~ |
| Polyunsaturated Fat | 1.37 mg | ~ |
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