Nutritional Information on Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Serving Sizes:100 grams
1 chicken (1046 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 213
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% Daily Value*
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| Total Fat 15g | 22% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 90mg | 30% | ||||||||||
| Sodium 70mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 36% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 771 IU | 15% |
| Retinol | 232 mcg | |
| Retional Activity Equivalent | 232 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.6 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.061 mg | 4% |
| Riboflavin | 0.186 mg | 10% |
| Niacin | 6.639 mg | 33% |
| Vitamin B6 | 0.34 mg | 17% |
| Vitamin B12 | 1.11 mcg | 18% |
| Folate | 30 mcg | 7% |
| Food Folate | 30 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 30 mcg | ~ |
| Pantothenic Acid | 1.072 mcg | 10% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.31 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 149 mg | 14% |
| Potassium | 189 mg | 7% |
| Sodium | 70 mg | 2% |
| Zinc | 1.48 mg | 9% |
| Copper | 0.064 mg | 3% |
| Manganese | 0.029 mg | 1% |
| Selenium | 11.8 mcg | 16% |
Fats | %DV | |
| Total Fat | 14.83 mg | 22% |
| Saturated Fat | 4.24 mg | 21% |
| Monounsaturated Fat | 6.08 mg | ~ |
| Polyunsaturated Fat | 3.19 mg | ~ |
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