Nutritional Information on Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Serving Sizes:100 grams
1 chicken (708 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (212 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 272
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% Daily Value*
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| Total Fat 15g | 23% | ||||||||||
| Saturated Fat 4g | 20% | ||||||||||
| Cholesterol 112mg | 37% | ||||||||||
| Sodium 86mg | 3% | ||||||||||
| Total Carboydrates 3g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 29g | 57% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 826 IU | 16% |
| Retinol | 248 mcg | |
| Retional Activity Equivalent | 248 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.5 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.088 mg | 5% |
| Riboflavin | 0.278 mg | 16% |
| Niacin | 8.93 mg | 44% |
| Vitamin B6 | 0.42 mg | 21% |
| Vitamin B12 | 1.11 mcg | 18% |
| Folate | 31 mcg | 7% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 2 mcg | ~ |
| Dietary Folate Equivalents | 32 mcg | ~ |
| Pantothenic Acid | 1.283 mcg | 12% |
Minerals | %DV | |
| Calcium | 17 mg | 1% |
| Iron | 1.99 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 194 mg | 19% |
| Potassium | 237 mg | 9% |
| Sodium | 86 mg | 3% |
| Zinc | 2.36 mg | 15% |
| Copper | 0.1 mg | 5% |
| Manganese | 0.047 mg | 2% |
| Selenium | 16.6 mcg | 23% |
Fats | %DV | |
| Total Fat | 15.27 mg | 23% |
| Saturated Fat | 4.16 mg | 20% |
| Monounsaturated Fat | 5.99 mg | ~ |
| Polyunsaturated Fat | 3.51 mg | ~ |
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