Nutritional Information on Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Serving Sizes:100 grams
1 chicken (682 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (205 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 234
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 107mg | 35% | ||||||||||
| Sodium 79mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 636 IU | 12% |
| Retinol | 191 mcg | |
| Retional Activity Equivalent | 191 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.5 mg | 0% |
| Vitamin E | 0.33 mg | 1% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.063 mg | 4% |
| Riboflavin | 0.224 mg | 13% |
| Niacin | 7.908 mg | 39% |
| Vitamin B6 | 0.38 mg | 19% |
| Vitamin B12 | 0.94 mcg | 15% |
| Folate | 29 mcg | 7% |
| Food Folate | 29 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 29 mcg | ~ |
| Pantothenic Acid | 1.128 mcg | 11% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.66 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 182 mg | 18% |
| Potassium | 212 mg | 8% |
| Sodium | 79 mg | 3% |
| Zinc | 2.16 mg | 14% |
| Copper | 0.08 mg | 4% |
| Manganese | 0.031 mg | 1% |
| Selenium | 15.9 mcg | 22% |
Fats | %DV | |
| Total Fat | 13.27 mg | 20% |
| Saturated Fat | 3.7 mg | 18% |
| Monounsaturated Fat | 5.17 mg | ~ |
| Polyunsaturated Fat | 2.9 mg | ~ |
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