Nutritional Information on Chicken, broilers or fryers, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 215

% Daily Value*

Total Fat 15g

23%

Saturated Fat 4g

21%

Cholesterol 75mg

25%

Sodium 70mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 19g

37%

Vitamin A	2%		Vitamin C	2%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	137 IU	2%
Retinol	41 mcg
Retional Activity Equivalent	41 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.6 mg	2%
Vitamin E	0.3 mg	1%
Vitamin K	1.5 mcg	2%
Thiamin	0.06 mg	4%
Riboflavin	0.12 mg	7%
Niacin	6.801 mg	34%
Vitamin B6	0.35 mg	17%
Vitamin B12	0.31 mcg	5%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	0.91 mcg	9%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.9 mg	5%
Magnesium	20 mg	5%
Phosphorus	147 mg	14%
Potassium	189 mg	7%
Sodium	70 mg	2%
Zinc	1.31 mg	8%
Copper	0.048 mg	2%
Manganese	0.019 mg	0%
Selenium	14.4 mcg	20%

Fats		%DV
Total Fat	15.06 mg	23%
Saturated Fat	4.31 mg	21%
Monounsaturated Fat	6.24 mg	~
Polyunsaturated Fat	3.23 mg	~