Nutritional Information on Chicken, broilers or fryers, meat and skin, cooked, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (178 grams)
0 chicken, bone removed (299 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 239
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% Daily Value*
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| Total Fat 14g | 20% | ||||||||||
| Saturated Fat 4g | 18% | ||||||||||
| Cholesterol 88mg | 29% | ||||||||||
| Sodium 82mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 157 IU | 3% |
| Retinol | 47 mcg | |
| Retional Activity Equivalent | 47 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.063 mg | 4% |
| Riboflavin | 0.168 mg | 9% |
| Niacin | 8.487 mg | 42% |
| Vitamin B6 | 0.4 mg | 20% |
| Vitamin B12 | 0.3 mcg | 5% |
| Folate | 5 mcg | 1% |
| Food Folate | 5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5 mcg | ~ |
| Pantothenic Acid | 1.03 mcg | 10% |
Minerals | %DV | |
| Calcium | 15 mg | 1% |
| Iron | 1.26 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 182 mg | 18% |
| Potassium | 223 mg | 9% |
| Sodium | 82 mg | 3% |
| Zinc | 1.94 mg | 12% |
| Copper | 0.066 mg | 3% |
| Manganese | 0.02 mg | 1% |
| Selenium | 23.9 mcg | 34% |
Fats | %DV | |
| Total Fat | 13.6 mg | 20% |
| Saturated Fat | 3.79 mg | 18% |
| Monounsaturated Fat | 5.34 mg | ~ |
| Polyunsaturated Fat | 2.97 mg | ~ |
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