Nutritional Information on Chicken, broilers or fryers, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (200 grams)

Amount Per Serving

Calories: 438

% Daily Value*

Total Fat 25g

38%

Saturated Fat 7g

35%

Cholesterol 156mg

52%

Sodium 134mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 49g

98%

Vitamin A	5%		Vitamin C	0%
Iron	12%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	280 IU	5%
Retinol	84 mcg
Retional Activity Equivalent	84 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.54 mg	1%
Vitamin K	4.2 mcg	7%
Thiamin	0.092 mg	6%
Riboflavin	0.296 mg	17%
Niacin	11.188 mg	55%
Vitamin B6	0.44 mg	22%
Vitamin B12	0.4 mcg	6%
Folate	10 mcg	2%
Food Folate	10 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10 mcg	~
Pantothenic Acid	1.334 mcg	13%

Minerals		%DV
Calcium	26 mg	2%
Iron	2.32 mg	12%
Magnesium	38 mg	9%
Phosphorus	278 mg	27%
Potassium	332 mg	13%
Sodium	134 mg	5%
Zinc	3.52 mg	23%
Copper	0.114 mg	5%
Manganese	0.038 mg	1%
Selenium	36 mcg	51%

Fats		%DV
Total Fat	25.12 mg	38%
Saturated Fat	7 mg	35%
Monounsaturated Fat	9.86 mg	~
Polyunsaturated Fat	5.48 mg	~