Nutritional Information on Chicken, broilers or fryers, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 219

% Daily Value*

Total Fat 13g

19%

Saturated Fat 4g

17%

Cholesterol 78mg

26%

Sodium 67mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25g

49%

Vitamin A	2%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	140 IU	2%
Retinol	42 mcg
Retional Activity Equivalent	42 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	2.1 mcg	3%
Thiamin	0.046 mg	3%
Riboflavin	0.148 mg	8%
Niacin	5.594 mg	27%
Vitamin B6	0.22 mg	11%
Vitamin B12	0.2 mcg	3%
Folate	5 mcg	1%
Food Folate	5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5 mcg	~
Pantothenic Acid	0.667 mcg	6%

Minerals		%DV
Calcium	13 mg	1%
Iron	1.16 mg	6%
Magnesium	19 mg	4%
Phosphorus	139 mg	13%
Potassium	166 mg	6%
Sodium	67 mg	2%
Zinc	1.76 mg	11%
Copper	0.057 mg	2%
Manganese	0.019 mg	0%
Selenium	18 mcg	25%

Fats		%DV
Total Fat	12.56 mg	19%
Saturated Fat	3.5 mg	17%
Monounsaturated Fat	4.93 mg	~
Polyunsaturated Fat	2.74 mg	~