Nutritional Information on Chicken, broilers or fryers, meat only, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (197 grams)
0 chicken, bone and skin removed (329 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 119
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 70mg | 23% | ||||||||||
| Sodium 77mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 42% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 53 IU | 1% |
| Retinol | 16 mcg | |
| Retional Activity Equivalent | 16 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.3 mg | 3% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 1.8 mcg | 3% |
| Thiamin | 0.073 mg | 4% |
| Riboflavin | 0.142 mg | 8% |
| Niacin | 8.239 mg | 41% |
| Vitamin B6 | 0.43 mg | 21% |
| Vitamin B12 | 0.37 mcg | 6% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 1.058 mcg | 10% |
Minerals | %DV | |
| Calcium | 12 mg | 1% |
| Iron | 0.89 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 173 mg | 17% |
| Potassium | 229 mg | 9% |
| Sodium | 77 mg | 3% |
| Zinc | 1.54 mg | 10% |
| Copper | 0.053 mg | 2% |
| Manganese | 0.019 mg | 0% |
| Selenium | 15.7 mcg | 22% |
Fats | %DV | |
| Total Fat | 3.08 mg | 4% |
| Saturated Fat | 0.79 mg | 3% |
| Monounsaturated Fat | 0.9 mg | ~ |
| Polyunsaturated Fat | 0.75 mg | ~ |
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