Nutritional Information on Chicken, broilers or fryers, meat only, cooked, fried

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 219

% Daily Value*

Total Fat 9g

14%

Saturated Fat 2g

12%

Cholesterol 94mg

31%

Sodium 91mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 31g

61%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	60 IU	1%
Retinol	18 mcg
Retional Activity Equivalent	18 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.46 mg	1%
Vitamin K	2.8 mcg	4%
Thiamin	0.085 mg	5%
Riboflavin	0.198 mg	11%
Niacin	9.663 mg	48%
Vitamin B6	0.48 mg	24%
Vitamin B12	0.34 mcg	5%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	1.166 mcg	11%

Minerals		%DV
Calcium	17 mg	1%
Iron	1.35 mg	7%
Magnesium	27 mg	6%
Phosphorus	205 mg	20%
Potassium	257 mg	10%
Sodium	91 mg	3%
Zinc	2.24 mg	14%
Copper	0.075 mg	3%
Manganese	0.028 mg	1%
Selenium	24.5 mcg	35%

Fats		%DV
Total Fat	9.12 mg	14%
Saturated Fat	2.46 mg	12%
Monounsaturated Fat	3.35 mg	~
Polyunsaturated Fat	2.15 mg	~