Nutritional Information on Chicken, broilers or fryers, meat only, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 tbsp (8 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (146 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (140 grams)
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| Amount Per Serving | |||||||||||
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Calories: 266
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% Daily Value*
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| Total Fat 10g | 15% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 125mg | 41% | ||||||||||
| Sodium 120mg | 5% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 41g | 81% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 74.2 IU | 1% |
| Retinol | 22.4 mcg | |
| Retional Activity Equivalent | 22.4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.378 mg | 1% |
| Vitamin K | 3.36 mcg | 5% |
| Thiamin | 0.0966 mg | 6% |
| Riboflavin | 0.2492 mg | 14% |
| Niacin | 12.8422 mg | 64% |
| Vitamin B6 | 0.658 mg | 32% |
| Vitamin B12 | 0.462 mcg | 7% |
| Folate | 8.4 mcg | 2% |
| Food Folate | 8.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.4 mcg | ~ |
| Pantothenic Acid | 1.5456 mcg | 15% |
Minerals | %DV | |
| Calcium | 21 mg | 2% |
| Iron | 1.694 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 273 mg | 27% |
| Potassium | 340.2 mg | 14% |
| Sodium | 120.4 mg | 5% |
| Zinc | 2.94 mg | 19% |
| Copper | 0.0938 mg | 4% |
| Manganese | 0.0266 mg | 1% |
| Selenium | 30.8 mcg | 43% |
Fats | %DV | |
| Total Fat | 10.374 mg | 15% |
| Saturated Fat | 2.856 mg | 14% |
| Monounsaturated Fat | 3.724 mg | ~ |
| Polyunsaturated Fat | 2.366 mg | ~ |
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