Nutritional Information on Chicken, broilers or fryers, meat only, roasted
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 tbsp (8 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (146 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 tbsp (8 grams)
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| Amount Per Serving | |||||||||||
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Calories: 15
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 7mg | 2% | ||||||||||
| Sodium 7mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 4.24 IU | 0% |
| Retinol | 1.28 mcg | |
| Retional Activity Equivalent | 1.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0216 mg | 0% |
| Vitamin K | 0.192 mcg | 0% |
| Thiamin | 0.00552 mg | 0% |
| Riboflavin | 0.01424 mg | 0% |
| Niacin | 0.73384 mg | 3% |
| Vitamin B6 | 0.0376 mg | 1% |
| Vitamin B12 | 0.0264 mcg | 0% |
| Folate | 0.48 mcg | 0% |
| Food Folate | 0.48 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 0.48 mcg | ~ |
| Pantothenic Acid | 0.08832 mcg | 0% |
Minerals | %DV | |
| Calcium | 1.2 mg | 0% |
| Iron | 0.0968 mg | 0% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 15.6 mg | 1% |
| Potassium | 19.44 mg | 0% |
| Sodium | 6.88 mg | 0% |
| Zinc | 0.168 mg | 1% |
| Copper | 0.00536 mg | 0% |
| Manganese | 0.00152 mg | 0% |
| Selenium | 1.76 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.5928 mg | 0% |
| Saturated Fat | 0.1632 mg | 0% |
| Monounsaturated Fat | 0.2128 mg | ~ |
| Polyunsaturated Fat | 0.1352 mg | ~ |
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