Nutritional Information on Chicken, broilers or fryers, meat only, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 190

% Daily Value*

Total Fat 7g

11%

Saturated Fat 2g

10%

Cholesterol 89mg

29%

Sodium 86mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

57%

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	53 IU	1%
Retinol	16 mcg
Retional Activity Equivalent	16 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	2.4 mcg	4%
Thiamin	0.069 mg	4%
Riboflavin	0.178 mg	10%
Niacin	9.173 mg	45%
Vitamin B6	0.47 mg	23%
Vitamin B12	0.33 mcg	5%
Folate	6 mcg	1%
Food Folate	6 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6 mcg	~
Pantothenic Acid	1.104 mcg	11%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.21 mg	6%
Magnesium	25 mg	6%
Phosphorus	195 mg	19%
Potassium	243 mg	10%
Sodium	86 mg	3%
Zinc	2.1 mg	14%
Copper	0.067 mg	3%
Manganese	0.019 mg	0%
Selenium	22 mcg	31%

Fats		%DV
Total Fat	7.41 mg	11%
Saturated Fat	2.04 mg	10%
Monounsaturated Fat	2.66 mg	~
Polyunsaturated Fat	1.69 mg	~