Nutritional Information on Chicken, broilers or fryers, meat only, stewed
Serving Sizes:100 grams
1 cup, chopped or diced (140 grams)
1 tbsp (8 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (157 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 177
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% Daily Value*
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| Total Fat 7g | 10% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 83mg | 27% | ||||||||||
| Sodium 70mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 54% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 50 IU | 1% |
| Retinol | 15 mcg | |
| Retional Activity Equivalent | 15 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.27 mg | 0% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.049 mg | 3% |
| Riboflavin | 0.163 mg | 9% |
| Niacin | 6.117 mg | 30% |
| Vitamin B6 | 0.26 mg | 13% |
| Vitamin B12 | 0.22 mcg | 3% |
| Folate | 6 mcg | 1% |
| Food Folate | 6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6 mcg | ~ |
| Pantothenic Acid | 0.746 mcg | 7% |
Minerals | %DV | |
| Calcium | 14 mg | 1% |
| Iron | 1.17 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 150 mg | 15% |
| Potassium | 180 mg | 7% |
| Sodium | 70 mg | 2% |
| Zinc | 1.99 mg | 13% |
| Copper | 0.061 mg | 3% |
| Manganese | 0.019 mg | 0% |
| Selenium | 20.9 mcg | 29% |
Fats | %DV | |
| Total Fat | 6.71 mg | 10% |
| Saturated Fat | 1.84 mg | 9% |
| Monounsaturated Fat | 2.39 mg | ~ |
| Polyunsaturated Fat | 1.54 mg | ~ |
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