Nutritional Information on Chicken, broilers or fryers, giblets, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (23 grams)
1 giblets (75 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (23 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 28
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 60mg | 20% | ||||||||||
| Sodium 18mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 2034.81 IU | 40% |
| Retinol | 611.11 mcg | |
| Retional Activity Equivalent | 611.11 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 3.726 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.02024 mg | 1% |
| Riboflavin | 0.22701 mg | 13% |
| Niacin | 1.53226 mg | 7% |
| Vitamin B6 | 0.0966 mg | 4% |
| Vitamin B12 | 2.6243 mcg | 43% |
| Folate | 79.35 mcg | 19% |
| Food Folate | 79.35 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 79.35 mcg | ~ |
| Pantothenic Acid | 0.73784 mcg | 7% |
Minerals | %DV | |
| Calcium | 2.3 mg | 0% |
| Iron | 1.3478 mg | 7% |
| Magnesium | 4.14 mg | 1% |
| Phosphorus | 45.31 mg | 4% |
| Potassium | 52.44 mg | 2% |
| Sodium | 17.71 mg | 0% |
| Zinc | 0.7636 mg | 5% |
| Copper | 0.05589 mg | 2% |
| Manganese | 0.03427 mg | 1% |
| Selenium | 12.696 mcg | 18% |
Fats | %DV | |
| Total Fat | 1.0281 mg | 1% |
| Saturated Fat | 0.3128 mg | 1% |
| Monounsaturated Fat | 0.2576 mg | ~ |
| Polyunsaturated Fat | 0.2507 mg | ~ |
Previous Entry: Chicken, broilers or fryers, skin only, cooked, stewed
Next Entry: Chicken, broilers or fryers, giblets, cooked, fried
