Nutritional Information on Chicken, broilers or fryers, giblets, cooked, fried
Serving Sizes:100 grams
1 cup, chopped or diced (145 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (13 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, chopped or diced (145 grams)
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| Amount Per Serving | |||||||||||
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Calories: 401
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% Daily Value*
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| Total Fat 20g | 30% | ||||||||||
| Saturated Fat 6g | 27% | ||||||||||
| Cholesterol 647mg | 215% | ||||||||||
| Sodium 164mg | 6% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 47g | 94% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 17297.05 IU | 345% |
| Retinol | 5193.9 mcg | |
| Retional Activity Equivalent | 5193.9 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 12.615 mg | 21% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.14065 mg | 9% |
| Riboflavin | 2.2098 mg | 129% |
| Niacin | 15.93115 mg | 79% |
| Vitamin B6 | 0.8845 mg | 44% |
| Vitamin B12 | 19.2995 mcg | 321% |
| Folate | 549.55 mcg | 137% |
| Food Folate | 549.55 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 549.55 mcg | ~ |
| Pantothenic Acid | 6.45685 mcg | 64% |
Minerals | %DV | |
| Calcium | 26.1 mg | 2% |
| Iron | 14.964 mg | 83% |
| Magnesium | 36.25 mg | 9% |
| Phosphorus | 414.7 mg | 41% |
| Potassium | 478.5 mg | 19% |
| Sodium | 163.85 mg | 6% |
| Zinc | 9.0915 mg | 60% |
| Copper | 0.6119 mg | 30% |
| Manganese | 0.3219 mg | 16% |
| Selenium | 151.09 mcg | 215% |
Fats | %DV | |
| Total Fat | 19.517 mg | 30% |
| Saturated Fat | 5.51 mg | 27% |
| Monounsaturated Fat | 6.409 mg | ~ |
| Polyunsaturated Fat | 4.901 mg | ~ |
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