Nutritional Information on Chicken, broilers or fryers, giblets, cooked, fried
Serving Sizes:100 grams
1 cup, chopped or diced (145 grams)
1 unit (yield from 1 lb ready-to-cook chicken) (13 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 277
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% Daily Value*
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| Total Fat 13g | 20% | ||||||||||
| Saturated Fat 4g | 19% | ||||||||||
| Cholesterol 446mg | 148% | ||||||||||
| Sodium 113mg | 4% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 65% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 11929 IU | 238% |
| Retinol | 3582 mcg | |
| Retional Activity Equivalent | 3582 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 8.7 mg | 14% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.097 mg | 6% |
| Riboflavin | 1.524 mg | 89% |
| Niacin | 10.987 mg | 54% |
| Vitamin B6 | 0.61 mg | 30% |
| Vitamin B12 | 13.31 mcg | 221% |
| Folate | 379 mcg | 94% |
| Food Folate | 379 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 379 mcg | ~ |
| Pantothenic Acid | 4.453 mcg | 44% |
Minerals | %DV | |
| Calcium | 18 mg | 1% |
| Iron | 10.32 mg | 57% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 286 mg | 28% |
| Potassium | 330 mg | 13% |
| Sodium | 113 mg | 4% |
| Zinc | 6.27 mg | 41% |
| Copper | 0.422 mg | 21% |
| Manganese | 0.222 mg | 11% |
| Selenium | 104.2 mcg | 148% |
Fats | %DV | |
| Total Fat | 13.46 mg | 20% |
| Saturated Fat | 3.8 mg | 19% |
| Monounsaturated Fat | 4.42 mg | ~ |
| Polyunsaturated Fat | 3.38 mg | ~ |
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