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Poultry Products > Chicken, gizzard, all classes, raw
Nutritional Information on Chicken, gizzard, all classes, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 94
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% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 1g
|
2%
|
|
Cholesterol 240mg
|
80%
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|
Sodium 69mg
|
2%
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|
Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 18g
|
35%
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|
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Vitamin A
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1%
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Vitamin C
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6%
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|
Iron
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13%
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Calcium
|
1%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
64 IU |
1% |
| Retinol |
19 mcg |
|
| Retional Activity Equivalent |
19 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.7 mg |
6% |
| Vitamin E |
0.33 mg |
1% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.028 mg |
1% |
| Riboflavin |
0.231 mg |
13% |
| Niacin |
3.68 mg |
18% |
| Vitamin B6 |
0.112 mg |
5% |
| Vitamin B12 |
1.21 mcg |
20% |
| Folate |
5 mcg |
1% |
| Food Folate |
5 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
5 mcg |
~ |
| Pantothenic Acid |
0.631 mcg |
6% |
|
Minerals | %DV |
| Calcium |
11 mg |
1% |
| Iron |
2.49 mg |
13% |
| Magnesium |
15 mg |
3% |
| Phosphorus |
148 mg |
14% |
| Potassium |
237 mg |
9% |
| Sodium |
69 mg |
2% |
| Zinc |
2.72 mg |
18% |
| Copper |
0.116 mg |
5% |
| Manganese |
0.055 mg |
2% |
| Selenium |
25.5 mcg |
36% |
|
Fats | %DV |
| Total Fat |
2.06 mg |
3% |
| Saturated Fat |
0.529 mg |
2% |
| Monounsaturated Fat |
0.512 mg |
~ |
| Polyunsaturated Fat |
0.357 mg |
~ |
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