Nutritional Information on Chicken, heart, all classes, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 153

% Daily Value*

Total Fat 9g

14%

Saturated Fat 3g

13%

Cholesterol 136mg

45%

Sodium 74mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 16g

31%

Vitamin A	0%		Vitamin C	5%
Iron	33%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	30 IU	0%
Retinol	9 mcg
Retional Activity Equivalent	9 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	3.2 mg	5%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.152 mg	10%
Riboflavin	0.728 mg	42%
Niacin	4.883 mg	24%
Vitamin B6	0.36 mg	18%
Vitamin B12	7.29 mcg	121%
Folate	72 mcg	18%
Food Folate	72 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	72 mcg	~
Pantothenic Acid	2.559 mcg	25%

Minerals		%DV
Calcium	12 mg	1%
Iron	5.96 mg	33%
Magnesium	15 mg	3%
Phosphorus	177 mg	17%
Potassium	176 mg	7%
Sodium	74 mg	3%
Zinc	6.59 mg	43%
Copper	0.346 mg	17%
Manganese	0.089 mg	4%
Selenium	4.3 mcg	6%

Fats		%DV
Total Fat	9.33 mg	14%
Saturated Fat	2.66 mg	13%
Monounsaturated Fat	2.37 mg	~
Polyunsaturated Fat	2.71 mg	~