Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 186

% Daily Value*

Total Fat 11g

17%

Saturated Fat 3g

15%

Cholesterol 67mg

22%

Sodium 65mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 20g

40%

Vitamin A	1%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	99 IU	1%
Retinol	29 mcg
Retional Activity Equivalent	30 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	0%
Vitamin K	2.4 mcg	4%
Thiamin	0.059 mg	3%
Riboflavin	0.086 mg	5%
Niacin	8.908 mg	44%
Vitamin B6	0.48 mg	24%
Vitamin B12	0.34 mcg	5%
Folate	4 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4 mcg	~
Pantothenic Acid	0.794 mcg	7%

Minerals		%DV
Calcium	11 mg	1%
Iron	0.79 mg	4%
Magnesium	23 mg	5%
Phosphorus	163 mg	16%
Potassium	204 mg	8%
Sodium	65 mg	2%
Zinc	0.93 mg	6%
Copper	0.04 mg	2%
Manganese	0.018 mg	0%
Selenium	16.4 mcg	23%

Fats		%DV
Total Fat	11.07 mg	17%
Saturated Fat	3.16 mg	15%
Monounsaturated Fat	4.52 mg	~
Polyunsaturated Fat	2.34 mg	~