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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (113 grams)

Amount Per Serving

Calories: 313

% Daily Value*

Total Fat 17g

26%

Saturated Fat 5g

23%

Cholesterol 95mg

31%

Sodium 324mg

13%

Total Carboydrates 11g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	1%		Vitamin C	0%
Iron	7%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	89.27 IU	1%
Retinol	27.12 mcg
Retional Activity Equivalent	27.12 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.12769 mg	8%
Riboflavin	0.16611 mg	9%
Niacin	10.34628 mg	51%
Vitamin B6	0.4407 mg	22%
Vitamin B12	0.3164 mcg	5%
Folate	18.08 mcg	4%
Food Folate	6.78 5.6 mcg	~
Folic Acid	11.3 mcg	~
Dietary Folate Equivalents	25.99 mcg	~
Pantothenic Acid	0.89722 mcg	8%

Minerals		%DV
Calcium	22.6 mg	2%
Iron	1.4238 mg	7%
Magnesium	24.86 mg	6%
Phosphorus	189.84 mg	18%
Potassium	209.05 mg	8%
Sodium	324.31 mg	13%
Zinc	1.1978 mg	7%
Copper	0.06893 mg	3%
Manganese	0.06215 mg	3%
Selenium	30.736 mcg	43%

Fats		%DV
Total Fat	17.4472 mg	26%
Saturated Fat	4.6556 mg	23%
Monounsaturated Fat	7.1981 mg	~
Polyunsaturated Fat	4.068 mg	~