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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

Serving Sizes:

100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (113 grams)
0 chicken, bone removed (188 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 277

% Daily Value*

Total Fat 15g 23%
   Saturated Fat 4g 20%
Cholesterol 84mg 28%
Sodium 287mg 11%
Total Carboydrates 10g 3%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 24g 47%

Vitamin A 1% Vitamin C 0%
Iron 7% Calcium 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 79 IU 1%
   Retinol 24 mcg
   Retional Activity Equivalent 24 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.113 mg 7%
Riboflavin 0.147 mg 8%
Niacin 9.156 mg 45%
Vitamin B6 0.39 mg 19%
Vitamin B12 0.28 mcg 4%
Folate 16 mcg 4%
   Food Folate 6 5.6 mcg ~
   Folic Acid 10 mcg ~
   Dietary Folate Equivalents 23 mcg ~
Pantothenic Acid 0.794 mcg 7%

Minerals

%DV
Calcium 20 mg 2%
Iron 1.26 mg 7%
Magnesium 22 mg 5%
Phosphorus 168 mg 16%
Potassium 185 mg 7%
Sodium 287 mg 11%
Zinc 1.06 mg 7%
Copper 0.061 mg 3%
Manganese 0.055 mg 2%
Selenium 27.2 mcg 38%

Fats

%DV
Total Fat 15.44 mg 23%
Saturated Fat 4.12 mg 20%
Monounsaturated Fat 6.37 mg ~
Polyunsaturated Fat 3.6 mg ~


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