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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (78 grams)

Amount Per Serving

Calories: 191

% Daily Value*

Total Fat 9g

14%

Saturated Fat 3g

12%

Cholesterol 68mg

22%

Sodium 60mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	53.04 IU	1%
Retinol	15.6 mcg
Retional Activity Equivalent	15.6 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4446 mg	1%
Vitamin K	1.872 mcg	3%
Thiamin	0.05928 mg	3%
Riboflavin	0.10374 mg	6%
Niacin	9.3873 mg	46%
Vitamin B6	0.4212 mg	21%
Vitamin B12	0.2574 mcg	4%
Folate	5.46 mcg	1%
Food Folate	3.12 5.6 mcg	~
Folic Acid	2.34 mcg	~
Dietary Folate Equivalents	7.02 mcg	~
Pantothenic Acid	0.7566 mcg	7%

Minerals		%DV
Calcium	12.48 mg	1%
Iron	0.9438 mg	5%
Magnesium	21.06 mg	5%
Phosphorus	166.14 mg	16%
Potassium	186.42 mg	7%
Sodium	60.06 mg	2%
Zinc	0.9828 mg	6%
Copper	0.04524 mg	2%
Manganese	0.02028 mg	1%
Selenium	22.698 mcg	32%

Fats		%DV
Total Fat	9.4302 mg	14%
Saturated Fat	2.5896 mg	12%
Monounsaturated Fat	3.744 mg	~
Polyunsaturated Fat	2.0982 mg	~