Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (78 grams)
0 chicken, bone removed (130 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 0 chicken, bone removed (130 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 319
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 16g | 24% | ||||||||||
| Saturated Fat 4g | 21% | ||||||||||
| Cholesterol 113mg | 37% | ||||||||||
| Sodium 100mg | 4% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 40g | 79% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 88.4 IU | 1% |
| Retinol | 26 mcg | |
| Retional Activity Equivalent | 26 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.741 mg | 2% |
| Vitamin K | 3.12 mcg | 5% |
| Thiamin | 0.0988 mg | 6% |
| Riboflavin | 0.1729 mg | 10% |
| Niacin | 15.6455 mg | 78% |
| Vitamin B6 | 0.702 mg | 35% |
| Vitamin B12 | 0.429 mcg | 7% |
| Folate | 9.1 mcg | 2% |
| Food Folate | 5.2 5.6 mcg | ~ |
| Folic Acid | 3.9 mcg | ~ |
| Dietary Folate Equivalents | 11.7 mcg | ~ |
| Pantothenic Acid | 1.261 mcg | 12% |
Minerals | %DV | |
| Calcium | 20.8 mg | 2% |
| Iron | 1.573 mg | 8% |
| Magnesium | 35.1 mg | 8% |
| Phosphorus | 276.9 mg | 27% |
| Potassium | 310.7 mg | 12% |
| Sodium | 100.1 mg | 4% |
| Zinc | 1.638 mg | 10% |
| Copper | 0.0754 mg | 3% |
| Manganese | 0.0338 mg | 1% |
| Selenium | 37.83 mcg | 54% |
Fats | %DV | |
| Total Fat | 15.717 mg | 24% |
| Saturated Fat | 4.316 mg | 21% |
| Monounsaturated Fat | 6.24 mg | ~ |
| Polyunsaturated Fat | 3.497 mg | ~ |
Previous Entry: Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Next Entry: Gravy, pork, dry



