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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone removed (130 grams)

Amount Per Serving

Calories: 319

% Daily Value*

Total Fat 16g

24%

Saturated Fat 4g

21%

Cholesterol 113mg

37%

Sodium 100mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 40g

79%

Vitamin A	1%		Vitamin C	0%
Iron	8%		Calcium	2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	88.4 IU	1%
Retinol	26 mcg
Retional Activity Equivalent	26 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.741 mg	2%
Vitamin K	3.12 mcg	5%
Thiamin	0.0988 mg	6%
Riboflavin	0.1729 mg	10%
Niacin	15.6455 mg	78%
Vitamin B6	0.702 mg	35%
Vitamin B12	0.429 mcg	7%
Folate	9.1 mcg	2%
Food Folate	5.2 5.6 mcg	~
Folic Acid	3.9 mcg	~
Dietary Folate Equivalents	11.7 mcg	~
Pantothenic Acid	1.261 mcg	12%

Minerals		%DV
Calcium	20.8 mg	2%
Iron	1.573 mg	8%
Magnesium	35.1 mg	8%
Phosphorus	276.9 mg	27%
Potassium	310.7 mg	12%
Sodium	100.1 mg	4%
Zinc	1.638 mg	10%
Copper	0.0754 mg	3%
Manganese	0.0338 mg	1%
Selenium	37.83 mcg	54%

Fats		%DV
Total Fat	15.717 mg	24%
Saturated Fat	4.316 mg	21%
Monounsaturated Fat	6.24 mg	~
Polyunsaturated Fat	3.497 mg	~