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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 246

% Daily Value*

Total Fat 12g

18%

Saturated Fat 3g

16%

Cholesterol 87mg

28%

Sodium 77mg

Total Carboydrates 2g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	1%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	68 IU	1%
Retinol	20 mcg
Retional Activity Equivalent	20 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.57 mg	1%
Vitamin K	2.4 mcg	4%
Thiamin	0.076 mg	5%
Riboflavin	0.133 mg	7%
Niacin	12.035 mg	60%
Vitamin B6	0.54 mg	27%
Vitamin B12	0.33 mcg	5%
Folate	7 mcg	1%
Food Folate	4 5.6 mcg	~
Folic Acid	3 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	0.97 mcg	9%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.21 mg	6%
Magnesium	27 mg	6%
Phosphorus	213 mg	21%
Potassium	239 mg	9%
Sodium	77 mg	3%
Zinc	1.26 mg	8%
Copper	0.058 mg	2%
Manganese	0.026 mg	1%
Selenium	29.1 mcg	41%

Fats		%DV
Total Fat	12.09 mg	18%
Saturated Fat	3.32 mg	16%
Monounsaturated Fat	4.8 mg	~
Polyunsaturated Fat	2.69 mg	~