Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 leg, bone removed (yield from 1 lb ready-to-cook chicken) (101 grams)

Amount Per Serving

Calories: 188

% Daily Value*

Total Fat 12g

18%

Saturated Fat 3g

16%

Cholesterol 84mg

27%

Sodium 80mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 18g

36%

Vitamin A	2%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	124.23 IU	2%
Retinol	37.37 mcg
Retional Activity Equivalent	37.37 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4444 mg	1%
Vitamin K	2.929 mcg	4%
Thiamin	0.06767 mg	4%
Riboflavin	0.16564 mg	9%
Niacin	5.48935 mg	27%
Vitamin B6	0.2929 mg	14%
Vitamin B12	0.3232 mcg	5%
Folate	11.11 mcg	2%
Food Folate	11.11 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.11 mcg	~
Pantothenic Acid	1.1211 mcg	11%

Minerals		%DV
Calcium	10.1 mg	1%
Iron	1.0201 mg	5%
Magnesium	21.21 mg	5%
Phosphorus	150.49 mg	15%
Potassium	199.98 mg	8%
Sodium	79.79 mg	3%
Zinc	1.7877 mg	11%
Copper	0.05858 mg	2%
Manganese	0.0202 mg	1%
Selenium	13.231 mcg	18%

Fats		%DV
Total Fat	12.2412 mg	18%
Saturated Fat	3.333 mg	16%
Monounsaturated Fat	4.8884 mg	~
Polyunsaturated Fat	2.6159 mg	~