Nutritional Information on Chicken, broilers or fryers, leg, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 leg, bone removed (167 grams)

Amount Per Serving

Calories: 312

% Daily Value*

Total Fat 20g

31%

Saturated Fat 6g

27%

Cholesterol 139mg

46%

Sodium 132mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 30g

60%

Vitamin A	4%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	205.41 IU	4%
Retinol	61.79 mcg
Retional Activity Equivalent	61.79 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.7348 mg	2%
Vitamin K	4.843 mcg	8%
Thiamin	0.11189 mg	7%
Riboflavin	0.27388 mg	16%
Niacin	9.07645 mg	45%
Vitamin B6	0.4843 mg	24%
Vitamin B12	0.5344 mcg	8%
Folate	18.37 mcg	4%
Food Folate	18.37 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	18.37 mcg	~
Pantothenic Acid	1.8537 mcg	18%

Minerals		%DV
Calcium	16.7 mg	1%
Iron	1.6867 mg	9%
Magnesium	35.07 mg	8%
Phosphorus	248.83 mg	24%
Potassium	330.66 mg	13%
Sodium	131.93 mg	5%
Zinc	2.9559 mg	19%
Copper	0.09686 mg	4%
Manganese	0.0334 mg	1%
Selenium	21.877 mcg	31%

Fats		%DV
Total Fat	20.2404 mg	31%
Saturated Fat	5.511 mg	27%
Monounsaturated Fat	8.0828 mg	~
Polyunsaturated Fat	4.3253 mg	~