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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 222

% Daily Value*

Total Fat 11g

16%

Saturated Fat 3g

15%

Cholesterol 84mg

28%

Sodium 75mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 29g

58%

Vitamin A	2%		Vitamin C	0%
Iron	6%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	110 IU	2%
Retinol	33 mcg
Retional Activity Equivalent	33 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.06 mg	4%
Riboflavin	0.118 mg	6%
Niacin	11.134 mg	55%
Vitamin B6	0.52 mg	26%
Vitamin B12	0.32 mcg	5%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.926 mcg	9%

Minerals		%DV
Calcium	15 mg	1%
Iron	1.14 mg	6%
Magnesium	25 mg	6%
Phosphorus	200 mg	20%
Potassium	227 mg	9%
Sodium	75 mg	3%
Zinc	1.23 mg	8%
Copper	0.053 mg	2%
Manganese	0.018 mg	0%
Selenium	24.1 mcg	34%

Fats		%DV
Total Fat	10.85 mg	16%
Saturated Fat	3.05 mg	15%
Monounsaturated Fat	4.26 mg	~
Polyunsaturated Fat	2.31 mg	~