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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (90 grams)

Amount Per Serving

Calories: 180

% Daily Value*

Total Fat 9g

13%

Saturated Fat 3g

12%

Cholesterol 67mg

22%

Sodium 57mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 24g

47%

Vitamin A	1%		Vitamin C	0%
Iron	4%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	86.4 IU	1%
Retinol	26.1 mcg
Retional Activity Equivalent	26.1 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0369 mg	2%
Riboflavin	0.1008 mg	5%
Niacin	6.2415 mg	31%
Vitamin B6	0.243 mg	12%
Vitamin B12	0.18 mcg	3%
Folate	2.7 mcg	0%
Food Folate	2.7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.7 mcg	~
Pantothenic Acid	0.4815 mcg	4%

Minerals		%DV
Calcium	11.7 mg	1%
Iron	0.882 mg	4%
Magnesium	18 mg	4%
Phosphorus	131.4 mg	13%
Potassium	150.3 mg	6%
Sodium	56.7 mg	2%
Zinc	1.026 mg	6%
Copper	0.0396 mg	1%
Manganese	0.0162 mg	0%
Selenium	19.08 mcg	27%

Fats		%DV
Total Fat	8.973 mg	13%
Saturated Fat	2.52 mg	12%
Monounsaturated Fat	3.528 mg	~
Polyunsaturated Fat	1.908 mg	~