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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: 0 chicken, bone removed (150 grams)

Amount Per Serving

Calories: 301

% Daily Value*

Total Fat 15g

23%

Saturated Fat 4g

20%

Cholesterol 111mg

37%

Sodium 95mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 39g

78%

Vitamin A	2%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	144 IU	2%
Retinol	43.5 mcg
Retional Activity Equivalent	43.5 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0615 mg	4%
Riboflavin	0.168 mg	9%
Niacin	10.4025 mg	52%
Vitamin B6	0.405 mg	20%
Vitamin B12	0.3 mcg	5%
Folate	4.5 mcg	1%
Food Folate	4.5 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.5 mcg	~
Pantothenic Acid	0.8025 mcg	8%

Minerals		%DV
Calcium	19.5 mg	1%
Iron	1.47 mg	8%
Magnesium	30 mg	7%
Phosphorus	219 mg	21%
Potassium	250.5 mg	10%
Sodium	94.5 mg	3%
Zinc	1.71 mg	11%
Copper	0.066 mg	3%
Manganese	0.027 mg	1%
Selenium	31.8 mcg	45%

Fats		%DV
Total Fat	14.955 mg	23%
Saturated Fat	4.2 mg	20%
Monounsaturated Fat	5.88 mg	~
Polyunsaturated Fat	3.18 mg	~