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Nutrition > Poultry Products > Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Nutritional Information on Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 201

% Daily Value*

Total Fat 10g

15%

Saturated Fat 3g

13%

Cholesterol 74mg

24%

Sodium 63mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

52%

Vitamin A	1%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	96 IU	1%
Retinol	29 mcg
Retional Activity Equivalent	29 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.041 mg	2%
Riboflavin	0.112 mg	6%
Niacin	6.935 mg	34%
Vitamin B6	0.27 mg	13%
Vitamin B12	0.2 mcg	3%
Folate	3 mcg	0%
Food Folate	3 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3 mcg	~
Pantothenic Acid	0.535 mcg	5%

Minerals		%DV
Calcium	13 mg	1%
Iron	0.98 mg	5%
Magnesium	20 mg	5%
Phosphorus	146 mg	14%
Potassium	167 mg	6%
Sodium	63 mg	2%
Zinc	1.14 mg	7%
Copper	0.044 mg	2%
Manganese	0.018 mg	0%
Selenium	21.2 mcg	30%

Fats		%DV
Total Fat	9.97 mg	15%
Saturated Fat	2.8 mg	13%
Monounsaturated Fat	3.92 mg	~
Polyunsaturated Fat	2.12 mg	~