Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, raw

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (160 grams)

Amount Per Serving

Calories: 379

% Daily Value*

Total Fat 29g

45%

Saturated Fat 8g

42%

Cholesterol 130mg

43%

Sodium 117mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	5%		Vitamin C	0%
Iron	8%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	272 IU	5%
Retinol	78.4 mcg
Retional Activity Equivalent	78.4 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.48 mg	1%
Vitamin K	3.84 mcg	6%
Thiamin	0.0976 mg	6%
Riboflavin	0.2336 mg	13%
Niacin	8.3376 mg	41%
Vitamin B6	0.4 mg	20%
Vitamin B12	0.464 mcg	7%
Folate	11.2 mcg	2%
Food Folate	11.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	11.2 mcg	~
Pantothenic Acid	1.5904 mcg	15%

Minerals		%DV
Calcium	17.6 mg	1%
Iron	1.568 mg	8%
Magnesium	30.4 mg	7%
Phosphorus	217.6 mg	21%
Potassium	284.8 mg	11%
Sodium	116.8 mg	4%
Zinc	2.528 mg	16%
Copper	0.0864 mg	4%
Manganese	0.0304 mg	1%
Selenium	20.32 mcg	29%

Fats		%DV
Total Fat	29.344 mg	45%
Saturated Fat	8.416 mg	42%
Monounsaturated Fat	12.24 mg	~
Polyunsaturated Fat	6.336 mg	~