Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, raw
Serving Sizes:100 grams
1 unit (yield from 1 lb ready-to-cook chicken) (160 grams)
0 chicken, bone removed (266 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 237
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% Daily Value*
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| Total Fat 18g | 28% | ||||||||||
| Saturated Fat 5g | 26% | ||||||||||
| Cholesterol 81mg | 27% | ||||||||||
| Sodium 73mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 17g | 33% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 170 IU | 3% |
| Retinol | 49 mcg | |
| Retional Activity Equivalent | 49 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 1% |
| Vitamin K | 2.4 mcg | 4% |
| Thiamin | 0.061 mg | 4% |
| Riboflavin | 0.146 mg | 8% |
| Niacin | 5.211 mg | 26% |
| Vitamin B6 | 0.25 mg | 12% |
| Vitamin B12 | 0.29 mcg | 4% |
| Folate | 7 mcg | 1% |
| Food Folate | 7 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7 mcg | ~ |
| Pantothenic Acid | 0.994 mcg | 9% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 0.98 mg | 5% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 136 mg | 13% |
| Potassium | 178 mg | 7% |
| Sodium | 73 mg | 3% |
| Zinc | 1.58 mg | 10% |
| Copper | 0.054 mg | 2% |
| Manganese | 0.019 mg | 0% |
| Selenium | 12.7 mcg | 18% |
Fats | %DV | |
| Total Fat | 18.34 mg | 28% |
| Saturated Fat | 5.26 mg | 26% |
| Monounsaturated Fat | 7.65 mg | ~ |
| Polyunsaturated Fat | 3.96 mg | ~ |
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