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Nutrition > Poultry Products > Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Nutritional Information on Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

Serving Sizes:

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook chicken) (110 grams)

Amount Per Serving

Calories: 313

% Daily Value*

Total Fat 19g

28%

Saturated Fat 5g

25%

Cholesterol 101mg

33%

Sodium 98mg

Total Carboydrates 4g

Dietary Fiber 0g

Sugars 0g

Protein 30g

59%

Vitamin A	2%		Vitamin C	0%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	114.4 IU	2%
Retinol	34.1 mcg
Retional Activity Equivalent	34.1 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	2.64 mcg	4%
Thiamin	0.1045 mg	6%
Riboflavin	0.2585 mg	15%
Niacin	7.5262 mg	37%
Vitamin B6	0.352 mg	17%
Vitamin B12	0.33 mcg	5%
Folate	12.1 mcg	3%
Food Folate	8.8 5.6 mcg	~
Folic Acid	3.3 mcg	~
Dietary Folate Equivalents	14.3 mcg	~
Pantothenic Acid	1.2727 mcg	12%

Minerals		%DV
Calcium	18.7 mg	1%
Iron	1.65 mg	9%
Magnesium	26.4 mg	6%
Phosphorus	193.6 mg	19%
Potassium	253 mg	10%
Sodium	97.9 mg	4%
Zinc	2.86 mg	19%
Copper	0.0968 mg	4%
Manganese	0.0429 mg	2%
Selenium	22.55 mcg	32%

Fats		%DV
Total Fat	18.601 mg	28%
Saturated Fat	5.038 mg	25%
Monounsaturated Fat	7.326 mg	~
Polyunsaturated Fat	4.301 mg	~